Weight Loss

Losing Weight the Coconut Oil Way

Modern nutritionists, who have been telling us for years to avoid fat as much as possible are beginning to realize that low-fat diets are not so healthy and do not necessarily lead to weight loss. For decades now we have been told to cut back on fat in our diet if we want to lose weight. Marketers of low-fat foods have championed this concept and we know that to be healthy certain fats are necessary. . Fat-free and low-fat foods are one of the reasons some people overeat carbohydrates and carbohydrates really pack on the pounds. They just don’t feel