Coconut oil isn’t just another fat that’s handy to have in the kitchen. Like butter, coconut oil is REALLY GOOD for you! Coconut Oil is solid. At 92% saturated fat, a good fat, it is the type of fat that contains the strong bonds that are resistant to higher temperatures. This fact makes coconut oil safer to cook and bake with and less likely to attract free radicals. What to do with this wonderful jar of solidified coconut oil? Do you eat it? Do you take a spoon to it? Do you melt it? Do you spread it on bread?