In the past, we’ve talked about a whole host of uses for coconut oil – as a beauty aid, in cooking and general health benefits – but it can even be used to treat specific skin conditions, such as keratosis pilaris (KP). If you’re not familiar with the scientific name, it is also colloquially referred to as ‘chicken skin’, and is characterised by rough, raised bumps on the skin which are often a pink/red colour on light skin, and brown bumps on darker skin. It appears most frequently on your back, outer arms, thighs and face, but can occur almost
The Benefits of Coconut Oil Compared to Other Oils
The benefits of coconut oil are wide-ranging; no other oil compares to this excellent product in terms of the health benefits it offers. It is also more versatile than most other oils. There is a popular misconception that vegetable oil, sunflower oil, canola oil etc. are very healthy since they are derived from plants. There is little truth in this, as these oils contain polyunsaturated and omega-6 fats that are not good for your body. Many people chose to stay away from coconut oil for a long time, considering it would alleviate heart problems. At the same time, seed and
Coconut Oil Benefits – 28 Ways It Can Help Your Body
The buzz about coconut oil is that it will heal almost any ailment you have. While this is sadly not true, the benefits of coconut oil are wide-ranging and powerful since it is an incredible source of fatty acids, which are very beneficial to the body. The reason for this is that fatty acids don’t have to be processed by the body to be absorbed. Most of the fats (saturated or unsaturated) that are consumed these days have to be broken down in the body before they can be absorbed, meaning your body has to work harder to get the
I Thought Saturated Fats Were Bad For You?
We need some fat in our diet. Fats help with the absorption of some vitamins, provide a source of energy, maintain cell membranes and regulate cholesterol. There are many different types and sources of fat in our diets today. Basically they are good fats and bad fats split up so: HEALTHY FATS (known as unsaturates): Monounsaturated fats: Olive, canola and peanut oils, sunflower oil, avocados, non-hydrogenated margarines, nuts and seeds. Polyunsaturated fats: Soybean oil, corn oil, Safflower oil, flaxseed, walnuts, sesame foods and pumpkin seeds, soya milk, tofu and fatty fish like salmon, sardines and tuna. Omega-3 fat: Safflower, sesame,
Ma Devlin’s Coconut Oil Improves Your Social Life
Coconut, and especially coconut oil, has continued to gain increasing momentum as an excellent health food. There are seemingly endless stories of people who have used it to aid themselves in a variety of different ways – for skin problems and digestion, increasing energy levels, as a weight loss treatment, strengthening the immune system, stabilising blood sugar and a multitude of other conditions. It is being more widely reported that it can be even used to help animals, so your pets can benefit too! By getting your friends, family and pets involved, Ma Devlin’s 100% Organic Virgin Coconut Oil really
What is Coconut Oil Pulling?
Oil Pulling is a term used for used for when swirling liquid around the mouth, back and forth between our teeth and gums to clean them. This process intensifies your metabolism, which leads to improved health, such as the elimination of bleeding gums, the fastening of loose teeth and the visible whitening of the teeth. There are many such products on the market that people use daily for this such as Listerine to cleanse and sterilise our mouths protecting our teeth and gums from harmful bacteria. Unknown to many this is in fact an ancient Ayurvedic technique from centuries ago.
The Advantages of Using Coconut Oil Topically and Orally
Did you know that coconut oil is hailed as the ‘total solution’ for skin and health problems? This edible oil has been consumed by the natives of tropical countries for centuries and they have been observed to possess good health, great skin and thick hair. It is also well known that these populations do not suffer from many of the deadly diseases that affect the western nations of the world. Coconut oil is great for consumption as well as for topical applications. This natural product is rich in antioxidants and has powerful antimicrobial properties. It is a rich source of
The Magnificent Coconut
The origin of the coconut is the subject of much debate. One of the earliest mentions dates back to the One Thousand and One Nights story of Sinbad the Sailor, who is known to have bought and sold coconuts during his fifth voyage. Coconut palms are grown in more than 80 countries of the world with a total production of 61 million tonnes per year. Coconut trees are very hard to establish. The coconut palm thrives on sandy soils and is highly tolerant of salinity. It prefers areas with abundant sunlight, regular rainfall and high humidity for optimum growth, so
Ways to Use Coconut Oil in the Kitchen
Coconut oil isn’t just another fat that’s handy to have in the kitchen. Like butter, coconut oil is REALLY GOOD for you! Coconut Oil is solid. At 92% saturated fat, a good fat, it is the type of fat that contains the strong bonds that are resistant to higher temperatures. This fact makes coconut oil safer to cook and bake with and less likely to attract free radicals. What to do with this wonderful jar of solidified coconut oil? Do you eat it? Do you take a spoon to it? Do you melt it? Do you spread it on bread?
A Glance into the Lives of Coconut Farmers
Did you know that there are many communities in South Asia that entirely depend on coconut farming for their livelihood? The lives of these people are based in and around coconut farms. Whole families are involved in farming, plucking of fruit, preparation for oil extraction and use of by-products in making ropes and mats. More often than not, coconuts are their only source of income. Coconut farming is very difficult work. A single tree may yield upto 75-100 coconuts over a year and they are needed in huge quantities in order to extract sufficient quantities of oil. The quality of