Modern nutritionists, who have been telling us for years to avoid fat as much as possible are beginning to realize that low-fat diets are not so healthy and do not necessarily lead to weight loss. For decades now we have been told to cut back on fat in our diet if we want to lose weight. Marketers of low-fat foods have championed this concept and we know that to be healthy certain fats are necessary. . Fat-free and low-fat foods are one of the reasons some people overeat carbohydrates and carbohydrates really pack on the pounds. They just don’t feel like they’ve had enough to eat, even when the volume has been more than enough.

According to studies, we are becoming more obese, so what is the answer?

Scientific research has found Coconut Oil helps to:

• Speed up your metabolism
  Make you feel full immediately after consuming 2 tablespoons
  Kill sugar cravings

Extra virgin Coconut Oil works like a weight loss supplement in that it supports your weight loss whilst also assisting you with:

• high blood pressure
  mood swings
  depression
  cholesterol
  heartburn
  circulation
  and much more

On consumption, Coconut Oil immediately converts into body energy due to it not requiring extra enzymes for digestion and absorption into your system. Our body uses saturated fats to absorb nutrients into our systems. Vitamins A, D, E and K, which are soluble in fat only, nourish fully this fat to ensure our metabolism runs smoothly. Although it is a saturated fat, Coconut Oil is made of MCTs (medium chain triglycerides) and in fact is nature’s richest source of them. Most plant oils are made up of longer chain fat triglycerides (LCTs), which typically store as fat in the body. MCTs are transported directly to the liver, promoting “thermogenesis” which increases the body’s metabolism. A plethora of different studies have shown this to be the case.

Coconut Oil is fabulous if you have digestion problems and struggle to digest fats. MCTs are a primary fuel source for intestinal cells, aiding digestion overall. Easier to digest equates into a faster metabolism and natural weight reduction. Coconut oil’s MCTs are most similar to human breast milk and exhibit similar healing and metabolic properties. When you see “extra virgin” on the label you know that it is pure and excellent value for money.

– Start small. If you’ve never taken coconut oil before, start with one teaspoon a day and slowly work up to 3-6 tablespoons per day. This will help your body adjust to the beneficial effects of coconut oil.

It is as simple as consuming one teaspoon of Coconut Oil, 2-3 times a day between meals on an empty stomach for best results and to allow your body time to adjust to this new oil. Slowly build up to 3-6 tablespoons per day. This also assists you with a myriad of other health benefits, some of which are named above. Others might include a reduction in snacking, less blood sugar fluctuations, internal body cleansing through detoxification.