In the past, we’ve talked about a whole host of uses for coconut oil – as a beauty aid, in cooking and general health benefits – but it can even be used to treat specific skin conditions, such as keratosis pilaris (KP). If you’re not familiar with the scientific name, ...

The benefits of coconut oil are wide-ranging; no other oil compares to this excellent product in terms of the health benefits it offers. It is also more versatile than most other oils. There is a popular misconception that vegetable oil, sunflower oil, canola oil etc. are very healthy since they ...

The buzz about coconut oil is that it will heal almost any ailment you have. While this is sadly not true, the benefits of coconut oil are wide-ranging and powerful since it is an incredible source of fatty acids, which are very beneficial to the body. The reason for this ...

We need some fat in our diet. Fats help with the absorption of some vitamins, provide a source of energy, maintain cell membranes and regulate cholesterol. There are many different types and sources of fat in our diets today. Basically they are good fats and bad fats split up so: ...

Coconut, and especially coconut oil, has continued to gain increasing momentum as an excellent health food. There are seemingly endless stories of people who have used it to aid themselves in a variety of different ways – for skin problems and digestion, increasing energy levels, as a weight loss treatment, ...