The benefits of coconut oil are wide-ranging; no other oil compares to this excellent product in terms of the health benefits it offers. It is also more versatile than most other oils. There is a popular misconception that vegetable oil, sunflower oil, canola oil etc. are very healthy since they are derived from plants. There is little truth in this, as these oils contain polyunsaturated and omega-6 fats that are not good for your body.
Many people chose to stay away from coconut oil for a long time, considering it would alleviate heart problems. At the same time, seed and vegetable oils were portrayed as heart-friendly by the media. Research has proven otherwise. Coconut oil is found to be healthy and more nutritious than many other oils.
Coconut oil is one of the best cooking oils. Cooking with an oil can be considered healthy only if the oil that is used stays healthy even after it is cooked. Oils such as sunflower oil, corn oil, soya bean oil and extra virgin olive oil are quickly affected by heat. Their chemical structure is that of long chain fatty acids and triglycerides which are easily altered. It is also a fact that their anti-oxidant properties are lost on exposure to heat, and they form free radicals that are dangerous to health. On the other hand, one of the benefits of coconut oil is very stable and isn’t damaged by heat. This oil is rich in medium-chain fatty acids and triglycerides which are more resistant to heat damage. The chemical structure also allows it to be easily absorbed by the body.
Coconut oil contains a special ingredient called lauric acid. Lauric acid has powerful antibacterial and antimicrobial properties that can help your immune system. A notable difference coconut oil possesses in comparison to other vegetable oils is that it thickens and becomes white at lower temperatures. This is because coconut oil contains a mixture of saturated fatty acids. The fats in coconut oil, unlike in animal fats, are in an unusual composition which are good for the body. Saturated fats are a good source of energy through the diet.
Unlike other oils, coconut oil doesn’t go rancid quickly. Ma Devlin’s virgin coconut oil is 100% organic and tastes great. It is also less refined and processed when compared to seed and vegetable oils, which should ideally be avoided altogether. Most of the other oils are also found to contain trans-fats, which are toxic ingredients that harm your health and heart.
To store your stock of coconut oil properly, place it in a cool, dark place away from moisture. If it is thick you can always liquefy it by placing the container in a warm water bath for a couple of minutes. Coconut oil is a superb oil when it comes to cooking and even otherwise. It has a flavour unsurpassed by any other oil, so make it a part of your diet and enjoy the taste and the goodness!